Weigh In record (no journal entry) for 26 December 2019
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81 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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661 kcal
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Fat: 19.01g | Prot: 37.47g | Carbs: 93.46g.
Breakfast: HWI WMP, Apel, Buah Naga. Lunch: Bayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Dinner: Tomat, Gula Merah, Bayam Dimasak (dari Segar), Tempe Goreng, Putih Telur Matang. Snacks/Other: Kacang Mete Sangrai Tawar. more...
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Losing 2.3 kg a Week
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claudia fiktamara's Weight History
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