Weigh In record (no journal entry) for 26 December 2019
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1445 kcal
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Fat: 154.93g | Prot: 16.95g | Carbs: 16.91g.
Breakfast: Орех Пекан, Aroy-D Кокосовое Молоко 70%, Now Sports MCT Oil. Lunch: Aroy-D Кокосовое Молоко 70%, Орех Пекан, Iberica Оливки с Каперсами. Dinner: Квашеная Капуста, International Collection Масло Макадамии Virgin, Mama Nature Мякоть Кокосв. more...
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Losing 1.9 kg a Week
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