Weigh In record (no journal entry) for 26 December 2019
|
53.2 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1239 kcal
|
Fat: 49.16g | Prot: 56.48g | Carbs: 149.92g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Indocafe Coffeemix 3 in 1. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis Hijau Dimasak, Labu, Tahu Bacem, Sambal Goreng, Tempe Orek, Jengkol, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Wall's Cornetto Disc Chocolate, Onde Onde, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kurma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destiana vw's Weight History
|