Weigh In record (no journal entry) for 26 December 2019
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58.1 kg
Lost so far: 5.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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590 kcal
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Fat: 7.67g | Prot: 54.73g | Carbs: 81.00g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran, Ellenka Fiber Creme, Herbalife F1 Nutritional Shake Mix. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Dada Ayam Rebus (Kulit tidak Dimakan), Makaroni. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kopi, Salad Selada dengan Berbagai Macam Sayuran. more...
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Losing 7 kg a Week
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riamawahyudi's Weight History
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