Weigh In record (no journal entry) for 26 December 2019
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2372 kcal
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Fat: 72.55g | Prot: 146.77g | Carbs: 304.17g.
Breakfast: Quillayes Mantequilla de Campo con Sal, Pan Integral, Waffle pre mezcla sin gluten, Huevo, Plátano, Cerezas, Miel, Arándanos, Frutillas. Lunch: Pacari Chocolate Orgánico 72% de Cacao, Papa, Unimarc Posta Negra , Lechuga, Trattoria Aceite de Oliva Extra Virgen. Dinner: En Linea Manjar, Quillayes Mantequilla de Campo con Sal, Pan Integral, Palta Hass, Palta Hass, Ultimate Nutrition Prostar 100% Whey Protein, Pan Integral. Snacks/Other: Almendras, Maní, Ciruela Claudia, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Colun Leche Descremada sin Lactosa. more...
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Gaining 1.1 kg a Week
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andreshidalgo1's Weight History
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