Weigh In record (no journal entry) for 26 December 2019
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83.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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2093 kcal
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Fat: 57.42g | Prot: 173.91g | Carbs: 215.16g.
Breakfast: Banan, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Julskinka, Omega Salmon, Pågen Surdegsbröd. Dinner: Potatisgratäng, Kycklingfilé. Snacks/Other: Arla Mellanmjölk 1,5%, Banan. more...
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Losing 5.6 kg a Week
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johanekvall's Weight History
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