Weigh In record (no journal entry) for 26 December 2019
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80 kg
Lost so far: 7.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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976 kcal
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Fat: 60.44g | Prot: 44.06g | Carbs: 74.00g.
Breakfast: Kacang Tanah, Pepes Ayam, Putih Telur Matang, Brokoli Dimasak (dari Segar), Labu Siam, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar). Lunch: Pepes Tahu, Labu Siam, Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Pepes Ayam, Kacang Tanah. Dinner: Lapis Legit. Snacks/Other: Kue Mangkok dengan Lapisan (Gula), Fitbar Fruits, Apel (tanpa Kulit), Fitbar Chocolate. more...
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Gaining 1.8 kg a Week
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mayumi meong's Weight History
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