Weigh In record (no journal entry) for 26 December 2019
|
85.2 kg
Lost so far: 5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1916 kcal
|
Fat: 59.31g | Prot: 98.84g | Carbs: 228.21g.
Breakfast: Pumpernickel, Ja! Fleischwurst, Aldi Gourmet Salami, Milchkaffee mit Zucker, Gekochtes Ei, Golden Toast Butter Toast. Dinner: Henglein Kartoffel Klöße , Bratensoße, HAK Rotkohl mit Apfelstücken, Putenbrust Fleisch. Snacks/Other: Grappa, Espresso, Zucker, Florentiner, Sondey Butter Spritzgebäck. more...
|
|
2147 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|