Weigh In record (no journal entry) for 26 December 2019
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64 kg
Lost so far: 19.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1355 kcal
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Fat: 40.11g | Prot: 110.90g | Carbs: 144.47g.
Breakfast: Salak. Lunch: Perkedel Kentang, Sambal Goreng, Nasi Merah, Dada Ayam, Buncis, Telur Dadar. Dinner: Ikan, Bawang Merah, Buncis, Nasi Merah, Telur Dadar, Dada Ayam. Snacks/Other: Sayur Campuran, Tempe Goreng, Melon, Pepaya, Pisang Kepok Rebus. more...
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Losing 7.9 kg a Week
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