Weigh In record (no journal entry) for 26 December 2019
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1997 kcal
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Fat: 57.19g | Prot: 55.58g | Carbs: 316.68g.
Breakfast: Indonesian Emping Crackers, Indonesian Vegetables in Coconut Milk, Indonesian Corn Fritter, Nasi Putih. Lunch: Indonesian Vegetables in Coconut Milk, Superindo Kerupuk Kemplang Panggang, Indonesian Dried Salted Fish, Indonesian Corn Fritter, Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Indonesian Vegetables in Coconut Milk, Indonesian Corn Fritter, Nasi Putih. more...
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Gaining 0.7 kg a Week
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