Weigh In record (no journal entry) for 26 December 2019
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1789 kcal
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Fat: 70.17g | Prot: 107.35g | Carbs: 198.79g.
Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Branco (Cozido), Camil Proteína de Soja Texturizada, Lentilhas Cozidas, Tofu Duro. Dinner: Lentilhas Cozidas, Agro Nippo Tofu , Camil Proteína de Soja Texturizada. Snacks/Other: Uva Itália, Banana, Quaker Aveia em Flocos, Pasta de Amendoim, Abacate. more...
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Gaining 0.6 kg a Week
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Mitsuo28's Weight History
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