pancito.feliz's Journal, 26 Dec 19

pancito.feliz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 December 2019

67.7 kg Lost so far: 11.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2019:

1102 kcal

Fat: 25.05g | Prot: 92.65g | Carbs: 47.48g. Breakfast: Loncoleche Protein Milk Extra Proteina. Lunch: Gourmet Salsa de Soya, Canada Dry Ginger Ale Zero, Lider Posta Negra. Dinner: Vivo Wraps, Hellmann's Mayonesa Light, Clara de Huevo, Huevo Cocido. more...

2024 kcal

Exercise: Resting - 14 hours and 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Martial Arts - 45 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pancito.feliz's Weight History

View Complete History

pancito.feliz's Journal, 26 Dec 19

Submit a Comment

pancito.feliz's Weight History