Weigh In record (no journal entry) for 26 December 2019
|
66 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2019:
|
1343 kcal
|
Fat: 39.26g | Prot: 70.44g | Carbs: 180.41g.
Breakfast: Tahu Kukus, Risoles, Apel (tanpa Kulit). Lunch: Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih, Tumis Buncis. Snacks/Other: Sidomuncul Kunyit Asam, Jeruk Nipis, Pepaya. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lulu_123's Weight History
|