Weigh In record (no journal entry) for 26 December 2019
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95.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1691 kcal
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Fat: 65.44g | Prot: 67.82g | Carbs: 188.08g.
Lunch: Tavuk Çorbası, Kapuska, Mercimek Çorbası, Su Böreği. Dinner: Tavuk Sote, Makarna, Karışık Yeşil Salata. Snacks/Other: Muz, Kahve Dünyası Türk Kahvesi . more...
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Losing 2.5 kg a Week
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