Weigh In record (no journal entry) for 27 December 2019
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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747 kcal
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Fat: 25.63g | Prot: 61.99g | Carbs: 74.55g.
Breakfast: Rebo Kuaci Original, Jus Jeruk Nipis, Pepaya. Lunch: Labu Siam, Bayam, Labu, Buncis, Dada Ayam. Dinner: Finna Food Sambal Terasi Uleg, Bayam, Putih Telur, Telur, Labu Siam. Snacks/Other: Roti Gandum. more...
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2056 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dwip20828's Weight History
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