Weigh In record (no journal entry) for 27 December 2019
|
76 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
1434 kcal
|
Fat: 51.77g | Prot: 107.72g | Carbs: 147.32g.
Breakfast: Alpukat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Losing 0.6 kg a Week
|
|
yulisatria's Weight History
|