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體脂26.7
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49.1 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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600 kcal
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Fat: 22.07g | Prot: 52.07g | Carbs: 54.56g.
Breakfast: 水煮蛋, 柑橘. Lunch: 老干媽 香辣脆油辣椒, 毛豆, 杏鲍菇, 煮熟的紅蘿蔔, 蒸南瓜, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 四季豆, 木耳, 玉米筍, 雞胸肉（油炸或煎）. Dinner: 老干媽 香辣脆油辣椒, 菜心, 正安 韓國泡菜, 泰山 純芥花油, 龍鬚菜. Snacks/Other: 喜瑞爾 蔓越莓綜合果麥, 比菲多 優意思頂級高纖牛奶優格. more...
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steady weight
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Maggiecc37's Weight History
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