Weigh In record (no journal entry) for 26 December 2019
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69 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1403 kcal
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Fat: 29.17g | Prot: 128.58g | Carbs: 118.33g.
Breakfast: Té Supremo Te, Cena Pan Integral, PF Salchichas Sureñas, Colun Yoghurt Batido Light. Lunch: Colun Yoghurt Batido Light, Lechuga, Huevo Frito, Pechuga de Pollo a la Plancha. Dinner: Sopraval Pechuga de Pavo Cocida, Colun Leche Cultivada Light (200ml), Cena Pan Integral. Snacks/Other: Stella Artois Cerveza. more...
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2112 kcal
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Exercise:
Elliptical - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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crisespinozaarevalo's Weight History
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