Weigh In record (no journal entry) for 27 December 2019
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65.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1419 kcal
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Fat: 58.33g | Prot: 134.69g | Carbs: 83.23g.
Breakfast: Cumi-cumi, Nasi Putih, Ikan Layang. Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan Layang. Snacks/Other: Good Day Cappuccino, Rotiboy Mexican Bun, Shihlin XXL Chicken, Mentimun (Kupas), Bakpia, Tepung Terigu Putih (Semua Keperluan), Kacang Tanah. more...
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242 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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