Weigh In record (no journal entry) for 26 December 2019
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86 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1612 kcal
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Fat: 113.48g | Prot: 116.92g | Carbs: 43.36g.
Breakfast: Café, Couve Manteiga Crua, Tomates, Chapada Mussarela, Manteiga (com Sal), Ovo. Lunch: Sadia Tender, Gallo Azeite de Oliva Extra Virgem, Óleo de Coco, Espinafre, Hortifruti Repolho Branco Cru. Dinner: Sadia Moela de Frango, Hortifruti Repolho Branco Cru, Espinafre. Snacks/Other: Regina Queijo Provolone, Café, Castanhas de Caju. more...
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2787 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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fabio.veiga.da.silva.matos's Weight History
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