Weigh In record (no journal entry) for 27 December 2019
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2939 kcal
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Fat: 118.92g | Prot: 83.64g | Carbs: 417.53g.
Breakfast: Sunpride Banana, Tempe Mendoan, Nasi Pecel, Pisang Raja Direbus Matang, Kopi (Diseduh dari Bubuk). Lunch: Teh Tawar, Tahu Isi, Tempe Goreng, Ikan Mas, Nasi Putih. Dinner: Kerupuk Beras, Indomie Kari Ayam, Telur Rebus. Snacks/Other: Pisang Goreng, Kopi (Diseduh dari Bubuk), Risoles, Tahu Goreng. more...
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Gaining 0.0 kg a Week
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iil yusuf's Weight History
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