Weigh In record (no journal entry) for 27 December 2019
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44.4 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1479 kcal
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Fat: 39.56g | Prot: 110.11g | Carbs: 172.93g.
Breakfast: 好菇道 鴻喜菇, 全聯 雞里肌肉, Remenliva 西班牙雷蒙利瓦純橄欖油, 鯛魚, 青江菜, 菠菜, 高麗菜, 7-11 蒸地瓜. Lunch: 花椰菜, 高麗菜, 毛豆, 炒小白菜, 白蘿蔔, 煮熟的紅蘿蔔, 炒四季豆, 雞腿排, 雜糧飯, 雞蛋. Dinner: 杏鲍菇, 龍鬚菜, 花椰菜, 雞胸肉, 高麗菜, 7-11 蒸地瓜. Snacks/Other: 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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