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23.6%
血糖82
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54.9 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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926 kcal
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Fat: 57.46g | Prot: 55.91g | Carbs: 67.92g.
Breakfast: 義美 無糖豆漿, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 加利福尼亞杏仁粉, NOW 洋車前子粉, 雞蛋. Lunch: 卜蜂 輕食沙拉胸, 番茄炒蛋, 毛豆仁（龍鳳含纖維）, 慶家黃金泡菜, 阿里郎韓式泡菜, 炒青菜. more...
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Losing 0.7 kg a Week
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