rennybintisutrisno's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

84.2 kg Lost so far: 0.2 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

702 kcal

Fat: 36.06g | Prot: 37.12g | Carbs: 56.76g. Breakfast: Freshly Squeezed Orange Juice. Lunch: Cooked Carrots, Chicken Thigh (Skin Eaten). Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Cassava Fries, Fried Egg. more...

2254 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rennybintisutrisno's Journal, 27 Dec 19

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