Weigh In record (no journal entry) for 27 December 2019
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44.9 kg
Lost so far: 7.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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284 kcal
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Fat: 9.97g | Prot: 22.13g | Carbs: 25.45g.
Breakfast: Putih Telur Matang. Lunch: Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Nasi Putih, Chicken Nugget. more...
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Losing 1.2 kg a Week
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