Weigh In record (no journal entry) for 26 December 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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699 kcal
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Fat: 15.68g | Prot: 24.13g | Carbs: 123.92g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sunny Delight Orange Smooth Citrus Punch. Lunch: Lasagna with Meat. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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