Weigh In record (no journal entry) for 27 December 2019
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1211 kcal
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Fat: 49.19g | Prot: 68.33g | Carbs: 139.55g.
Breakfast: Кофе Хауз Тост с Сыром и Ветчиной, Геркулес Овсяная Каша на Молоке. Lunch: Олива Факел Кета Слабосоленая, Белый Хлеб, My Box Суп Рамэн . Snacks/Other: Хлебница Лимонник. more...
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Losing 2.1 kg a Week
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ludmila1247's Weight History
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