Weigh In record (no journal entry) for 27 December 2019
|
66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
840 kcal
|
Fat: 32.96g | Prot: 31.10g | Carbs: 107.59g.
Breakfast: Risoles, Dadar Gulung. Lunch: Telur Rebus, Tempe Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), NutriSari American Sweet Orange. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|