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siskamangun87
Journal
27 Dec 19
siskamangun87's Journal, 27 Dec 19
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seminggu lbh gk olahraga diet asal2 semua dimkan karna lg sakit.. tp bdan tetep turun Bb nya walau sedikit ...
61.1 kg
Lost so far:
10.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
747 kcal
Fat: 25.91g | Prot: 36.68g | Carbs: 91.33g.
Breakfast:
Roti Putih.
Lunch:
Nasi Pecel, Telur Dadar, Nasi Putih.
Dinner:
Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
more...
1498 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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siskamangun87's Weight History
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