Weigh In record (no journal entry) for 27 December 2019
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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902 kcal
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Fat: 37.75g | Prot: 63.90g | Carbs: 71.92g.
Breakfast: KFC Dada Ayam, Nasi Putih, Tahu, Bimoli Minyak Goreng, Bawang Putih, Bakso Ikan, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Lunch: Bawang Putih, Bimoli Minyak Goreng, Putih Telur Matang, Telur, Sawi Dimasak (dari Segar), Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Sambal Goreng, Ikan Tongkol, Nasi Putih. more...
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1836 kcal
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Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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V_89Yuna's Weight History
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