Weigh In record (no journal entry) for 27 December 2019
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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989 kcal
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Fat: 58.82g | Prot: 43.64g | Carbs: 70.84g.
Breakfast: Магнит Слойка с Яблочной Начинкой, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Эклер, Сосиска в Тесте. more...
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Losing 4.6 kg a Week
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anatoliy@84's Weight History
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