Weigh In record (no journal entry) for 27 December 2019
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1685 kcal
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Fat: 47.09g | Prot: 77.78g | Carbs: 237.37g.
Breakfast: 果汁软糖, 嘉顿 香葱薄饼. Lunch: 煎萝卜糕, 腐竹, 红豆双皮奶, 蛋挞, 叉烧餐包, 牛肉球. Dinner: 煎萝卜糕, 叉烧餐包. Snacks/Other: 酱油, 蛋面, 有壳花生（不吃壳）. more...
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2142 kcal
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Exercise:
Grocery Shopping - 29 minutes, Singing - 1 hour and 15 minutes, Sewing - 3 hours and 15 minutes, Resting - 11 hours and 58 minutes, Sleeping - 7 hours and 3 minutes. more...
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Losing 2.8 kg a Week
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