Weigh In record (no journal entry) for 27 December 2019
|
70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
1685 kcal
|
Fat: 47.09g | Prot: 77.78g | Carbs: 237.37g.
Breakfast: 果汁软糖, 嘉顿 香葱薄饼. Lunch: 煎萝卜糕, 腐竹, 红豆双皮奶, 蛋挞, 叉烧餐包, 牛肉球. Dinner: 煎萝卜糕, 叉烧餐包. Snacks/Other: 酱油, 蛋面, 有壳花生(不吃壳). more...
|
|
2142 kcal
|
Exercise:
Grocery Shopping - 29 minutes, Singing - 1 hour and 15 minutes, Sewing - 3 hours and 15 minutes, Resting - 11 hours and 58 minutes, Sleeping - 7 hours and 3 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|