Weigh In record (no journal entry) for 27 December 2019
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84.2 kg
Lost so far: 20.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2245 kcal
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Fat: 89.07g | Prot: 61.05g | Carbs: 242.34g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: La Sirena Buñuelos de Bacalao, Bofrost Crepes de Champiñones , Hacendado Risotto de Champiñones, Aceitunas Verdes, Chipirones Plancha, Hacendado Pan Blanco, Calamares Fritos, Vino Tinto de Mesa, Vino Tinto de Mesa. Snacks/Other: Café, El Patriarca Mantecado de Almendra, El Patriarca Mantecado de Almendra, El Patriarca Mantecado de Almendra. more...
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2856 kcal
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Exercise:
Gym - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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