Weigh In record (no journal entry) for 27 December 2019
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48.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1877 kcal
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Fat: 64.82g | Prot: 132.85g | Carbs: 209.19g.
Breakfast: Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Telur Dadar, Finna Sambal Terasi Uleg, Kerupuk Udang, Tropicana Slim Gula Jawa, Tropicana Slim Minyak Jagung, Bawang Merah, Cabai Merah atau Rawit, Petai, Dada Ayam, Kembang Kol Dimasak (dari Segar). Dinner: Tropicana Slim Cafe Latte, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tahu Isi, Rambutan, Durian, Kalbe Slim & Fit. more...
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1706 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 30 minutes, Raking - 1 hour, Breastfeeding - 1 hour, Cardio - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Poppy Dea's Weight History
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