Träningsmamman's Journal, 27 Dec 19

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Weigh In record (no journal entry) for 27 December 2019

83.6 kg Lost so far: 1.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2019:

1237 kcal

Fat: 81.92g | Prot: 56.56g | Carbs: 63.18g. Breakfast: Kaffe, Kokosfett, Ägg, ICA Kokt Lantskinka. Lunch: ICA Smör & Raps , Stekt Potatis, Scan Falukorv, Stekt Ägg. Dinner: Max Caesar Grillad Kycklingsallad. Snacks/Other: Cookie med Chokladbitar i. more...

2189 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Träningsmamman's Journal, 27 Dec 19

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Träningsmamman's Weight History