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Träningsmamman
Journal
27 Dec 19
Träningsmamman's Journal, 27 Dec 19
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Weigh In record (no journal entry) for 27 December 2019
83.6 kg
Lost so far:
1.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
1237 kcal
Fat: 81.92g | Prot: 56.56g | Carbs: 63.18g.
Breakfast:
Kaffe, Kokosfett, Ägg, ICA Kokt Lantskinka.
Lunch:
ICA Smör & Raps , Stekt Potatis, Scan Falukorv, Stekt Ägg.
Dinner:
Max Caesar Grillad Kycklingsallad.
Snacks/Other:
Cookie med Chokladbitar i.
more...
2189 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Träningsmamman's Weight History
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