Weigh In record (no journal entry) for 27 December 2019
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1706 kcal
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Fat: 115.84g | Prot: 134.49g | Carbs: 22.67g.
Lunch: Tomates, Azeite, Carne de Porco. Snacks/Other: Farinheira, Ovo, Açúcar. more...
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Losing 7.7 kg a Week
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João Vaz's Weight History
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