Weigh In record (no journal entry) for 27 December 2019
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77 kg
Lost so far: 18.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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768 kcal
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Fat: 22.93g | Prot: 52.30g | Carbs: 92.48g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Goreng, Nasi Goreng. Lunch: Quaker Instant Oatmeal, Daun Ubi Jalar, Ikan Tuna Panggang. Dinner: Keju Cheddar, Telur, Roti Gandum Panggang. Snacks/Other: Buah Pir. more...
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Losing 2.3 kg a Week
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auliatsabitah's Weight History
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