Weigh In record (no journal entry) for 27 December 2019
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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967 kcal
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Fat: 22.41g | Prot: 154.81g | Carbs: 38.29g.
Lunch: Corn, Broccoli, Baked or Broiled Tuna, Muscletech Nitrotech Ripped. more...
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Losing 7 kg a Week
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evanevan1902's Weight History
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