Weigh In record (no journal entry) for 27 December 2019
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91.6 kg
Lost so far: 5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1219 kcal
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Fat: 79.32g | Prot: 26.75g | Carbs: 110.03g.
Breakfast: Acuenta Aceite Vegetal, Sal, Unimarc Media Palta, Café. Lunch: Sal, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Guacamole, Vinagre, Dole Lechuga Escarola, Tomates, Repollo, Quiche de Carne, Pollo o Pescado. Dinner: Almendras, Sal, Vinagre, Aceite de Oliva, Cebollin, Zanahoria, Pepino (Pelado). Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Mix Semillas. Natural Snack. Goji. Cranberry Semillas de Maravilla y Semillas Zapallo, Plátano Maduro. more...
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Losing 4.1 kg a Week
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