Weigh In record (no journal entry) for 27 December 2019
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59 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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294 kcal
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Fat: 0.57g | Prot: 8.24g | Carbs: 66.78g.
Breakfast: Apple. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Protein Meal Replacement Powder. more...
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Gaining 0.1 kg a Week
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Izma1993's Weight History
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