Weigh In record (no journal entry) for 27 December 2019
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1173 kcal
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Fat: 79.55g | Prot: 48.53g | Carbs: 62.09g.
Breakfast: All Whites 100% Liquid Egg Whites, Hormel Black Label Bacon Original, Coffee, Butcher Boy 100% Pure Refined Coconut Oil, Splenda No Calorie Sweetener, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Heinz Yellow Mustard, HEB Lettuce Scoops Lettuce Leaves, Boar's Head American Cheese, Boar's Head Genoa Salami. Dinner: Smithfield Pork Back Ribs. Snacks/Other: Outshine Mango Fruit Bar, Moon Pie Mini Moon Pie Chocolate Flavor. more...
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Losing 7.9 kg a Week
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 Comments
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Cheleez30's Weight History
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