Weigh In record (no journal entry) for 27 December 2019
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1428 kcal
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Fat: 40.46g | Prot: 72.66g | Carbs: 192.25g.
Breakfast: Minyak Kelapa, So Nice Sosis Ayam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tropicana Slim Low Fat Milk Vanilla. Lunch: Kelapa, Air Kelapa, Tahu Kukus, Telur Rebus, So Good Bakso Sapi, Kue Bulan. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Biskitop Onion Potato, Zyluc Stick Chocolate, Manggis, Pepaya. more...
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Losing 0.2 kg a Week
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joohoney_'s Weight History
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