Weigh In record (no journal entry) for 27 December 2019
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67.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1945 kcal
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Fat: 84.48g | Prot: 107.53g | Carbs: 190.15g.
Breakfast: Santa Rosa Queso Fresco, Kingsbury Pan Duo Light (50g), Colun Mi Queso Gouda , Sureña Margarina Light, Té Supremo Te, Leche de Avena. Lunch: Muslos de Pollo (Asados o Cocidos), McDonald's Papas Fritas (Medianas). Dinner: Vivo Agua Manzana, Manzana Cocida, Pechuga de Pollo Asado a la Parrilla o al Horno, Porotos Verdes. Snacks/Other: Watt's Mermelada Frutilla Light, McKay Galletas de Agua sin Sal, Kingsbury Pan Duo Light (50g), Colun Mi Queso Gouda , Sureña Margarina Light. more...
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steady weight
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Patricio Lopez Vera's Weight History
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