Weigh In record (no journal entry) for 27 December 2019
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84.2 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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805 kcal
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Fat: 40.01g | Prot: 21.42g | Carbs: 91.06g.
Breakfast: Pão Francês, Manteiga (com Sal). Snacks/Other: Bolinha de Queijo, Kibe Frito, Brownie, Nutella Nutella. more...
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Losing 0.3 kg a Week
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nananananudif's Weight History
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