Weigh In record (no journal entry) for 27 December 2019
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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1792 kcal
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Fat: 60.16g | Prot: 57.96g | Carbs: 166.97g.
Lunch: Sekt, Billa Himbeeren Tiefgefroren, Gusto Gold Grießnockerl, Brathähnchen, Speiseeis, Suppe, Kartoffelsalat, Gemischter Salat mit Dressing, Reis (Gekocht). Snacks/Other: Gin Tonic, Weißwein, Grapefruit, Lindt Lindor Kugel. more...
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2483 kcal
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Exercise:
Pilates - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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