Weigh In record (no journal entry) for 27 December 2019
|
67.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
1498 kcal
|
Fat: 48.45g | Prot: 41.37g | Carbs: 239.38g.
Breakfast: Brownies, Greenfields Original Yogurt, Pepaya, Bakpia. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Telur Ceplok, Nasi Hitam. Dinner: Singkong Goreng, Pisang, Rempeyek, Nangka. Snacks/Other: Jeruk Keprok, Pisang Goreng. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarosma's Weight History
|