Weigh In record (no journal entry) for 27 December 2019
|
103.8 kg
Lost so far: 8.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2019:
|
548 kcal
|
Fat: 9.36g | Prot: 33.79g | Carbs: 79.47g.
Breakfast: Unimarc Media Palta, Galletas de Soda, Leche Descremada. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco, Pechuga de Pollo a la Plancha. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|