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Mkn msh sembarangan, Alhamdulillah bisa turun wlopun sdikit 😁
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1838 kcal
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Fat: 82.60g | Prot: 107.91g | Carbs: 168.71g.
Breakfast: Getuk. Lunch: Es Teh, Soto Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ceker. Dinner: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Tempe, Tahu. Snacks/Other: Alfamart Abon Sapi, Nasi Ketan (Ketan), Roti Panggang, Tora Bika Cappuccino. more...
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1867 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Enny_Rosalina's Weight History
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