Weigh In record (no journal entry) for 28 December 2019
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1161 kcal
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Fat: 73.74g | Prot: 54.15g | Carbs: 80.96g.
Breakfast: 防彈咖啡. Lunch: 地瓜葉, 番茄, 臭豆腐, 地瓜, 炒杏鮑菇, 花椰菜, 荷包蛋. Dinner: 米糕. Snacks/Other: 7-11 大冰拿. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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