Weigh In record (no journal entry) for 28 December 2019
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48.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1827 kcal
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Fat: 54.40g | Prot: 83.64g | Carbs: 272.49g.
Breakfast: Rambutan, Herbalife F3 Personalized Protein Powder, Buah Naga, Ellenka Fiber Creme, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Dadar, Kerupuk Udang, Daun Singkong, Finna Sambal Terasi Uleg, Ikan Patin, Nasi Putih, Buncis. Dinner: Buah Naga, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Durian, Nasi Goreng Ayam, Siantar Top Twistko, Indomaret Emping Manis Pedas, Roma Malkist Abon. more...
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steady weight
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Poppy Dea's Weight History
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